Wahoo! I haven't been able to reach 5 workouts a week in a LONG time! Today's workout was Complete Body Sculpting and I burned 450 calories in 46 minutes. I really tried to push it today and got all of my leg presses in on a 14" step. Just trying to buff those legs up for some running next week. It looks like I'll be doing this two time:
- run 90 sec
- walk 90 sec
- run 3 min
- walk 3 min
I'm hoping I have the stamina for this! I've planned my workouts for the week as you can see on the side. I might try to add another w/o on the running days for Weds and Fri. Who knows! Can't promise anything but I will definitely bust out the planned workouts!
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