This is the face I made when my sissy told me to get off my butt and do my run after my 2 weeks of gluttony...no exercise, high salt and fatty foods including massive amounts of donuts and laying on the couch feeling sorry for myself. Just call me Chunk and I'll do the Truffle Shuffle. Now, I wasn't in the mood to run because I had some terrible sleep after working nights, I was trying to talk myself out of it and into another week of glutton but somehow I could feel T's eyes staring, watching, judging, scollding....I just didn't want to tell her that I didn't do it!
Here's me after. Red face and all. Restarted week 5 with day 1. Didn't feel too bad durring the run either. I ran 5 min walk 3 min x's 3. Ran for 31 min, Avg HR 158, Max HR 183, Total Calories 380. I noticed though durring this run, my quads were really starting to poop out by the last 5 minute run. They're feelin' pretty tuckered right now just running up the stairs to my room!
All right, turkey burger, here I come. Then need to make a lil lunch for work. Tonight is my Friday! Thanks T for pushing me and inspiring me. I love you!