So I hopped on over to my gym and got on that treadmill. I swear, after outside runs, I really am begining to understand why it has been dubbed the dreadmill! Ran 3 miles and cut down on my time a little. Overall, body felt great and I am still in love with running. It has helped me loose, along with clean eating, 17 some odd pounds since Dec 30, 2009. I've lost 2 inches on ma belly, waist, thighs! And don't get me started on my thighs and calves....they are getting to be pretty darn awesome looking if I do say so myself!
Well, work calls so I have to keep this short. Have a great night. Hopefully tomorrow will be a report of some awesome cross-training!
A rainbow right outside my gym!