After that craptastic run, I called my bestie, my sis, my running partner in crime. I love throwing ideas off of her and I love how she'll listen to me whine and then in the next breath give me some tough love. She's my inspiration for all of this so I figure I'd better listen to her! I did remember though from reading on of John Bingham's books that there is something to be learned from all runs, even craptastic ones. What I have learned, I'm still not sure but I think it's this???
- Charge the garmin before runs
- Get a better stretching plan
- It's okay to run inside on the treadmill durring a SE Alaska winter day even though there is hardly any snow and nothing but RAIN
- Stop being obbessed with times! I'm not there yet. I have one goal and that is to finish the marathon.
Tomorrow is a cross training day....hmmmm.....I think weights are just what the doctor ordered!