I need to give a name to that 20# kettlebell.....she's a vicious task master! I did a 40 minute kettlebell workout yesterday and had my butt handed to me on a platter. I burned about 433 calories in that time. The instensity drills at the end were rough! I had to jump down to a 15# kb. After that, I hopped on my trusty eliptical and busted out 20 minutes, burned about 227 cals. So yesterday was a full hour of sweaty fun. On that note, I was SORE!!! Still am. It was one of those, it-hurts-to-sit-on-the-toilet days!
Today I ran on the treadmill for 40 minutes. My first day off of the C25K. I love the fact that I can just jump on a treadmill and bust out a 30 minute run. My body felt great and I probably could've kicked it up a notch but didn't want to get too carried away! Burned about 553 calories and got a good sweat.
Well, starting Monday, (drum roll please!) I start my marathon training. Seattle Rock 'N' Roll here I come!