Wednesday's run was a little better. Ran 4.8-5.9 and walked 3.4-3.6. The three minutes didn't feel as horrible as last time. I burned 302 calories on that 28 minute jaunt. I'm liking the fact that I don't feel so winded while I run now! I hopped on the elipitical afterwords for 15 minutes, burned 115 calories. Doing all right so far. The eating is going pretty decent but I maxed out my flex points already. I still have my activity point though!
Not that I'm anywhere near finished yet, but I've already planned ahead and downloaded the 8k program to my iPod for my next running adventure!
Awaken the Strength....from non runner to one bad mother runner
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