Awaken the Strength....from non runner to one bad mother runner
Tuesday, May 19, 2009
Firm Workouts Complete!
I did Jiggle Free Buns, burned 275 cals in 30 min and Jiggle Free Arms, burned 223 cals in 30 min. I had to stick to my 3,5,8 # weights for my light, med, heavy today. I didn't get all of my leg presses in. I realized today how deconditioned my muscles had gotten but I'm remedying that, aren't I! Well, off to get the girls and dance performance practices. Tonight I will try to do Jiggle Free Abs. I really need to make an effort to do more abs! And yes, I hate the name "Jiggle Free"! It makes it sound like a sissy workout and it isn't!