I worked out for once on a Tuesday! That never happens...even with the best intentions! I did Speed Slimming Sculpt from the FIRM wave set. Not too shabby. A little background info on the wave,
So that's what I did yesterday. I worked out 30 minutes and burned 315 calories. Worked those muscles but didn't work them too hard. My right knee is hurting a little even while I was chillaxin'! Still hangin' in there. Yeah me!